Advantages and disadvantages of the pineapple

Advantages and disadvantages of the pineapple

Tropical fruit that has many benefits for our bodies. Pineapple is a name derived from the Tupi name for this fruit, namely: anana, meaning “excellent fruit”. From the sense that we can already conclude that this fruit has a good benefit for our bodies.

From the fruit is nearly 90% contain water in them. With a fortune like Potassium, Calcium, lodium, Sulfur, Chlorine, Acid, Biotin, Vitamin B12, Vitamin E and enzyme Bromelain. With abortion so much it can help to treat the disease. The benefits of pineapple, among others.

1. Strengthen the immune system

Pineapple has a non-essential amino acids and essential to help strengthen the body’s immune system, overcome fatigue and improve stamina and energy. Valine and leucine substances contained in the pineapple is also needed by our body for growth and repair muscle tissue. It is both one of the essential substances needed to maintain our body’s energy levels. Non-essential amino substances, proline, it is important to maintain joint function and strengthen the tendons and heart muscle. In addition, pineapple contains cystine which is useful for the formation of skin and hair. Cystine also help slow the aging process.

2. Helps digestion / wounds

Pineapple fruit is rich in the enzyme bromelain which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easily absorbed by the body. Bromelain helps wound healing and reduce swelling / inflammation in the body.

3. Lose weight

Pineapple fruit was able to streamline the body and is quite good for a diet program. The trick is to provide a fruit that is not too ripe pineapple, peeled and wash clean. Cut as necessary and then blended or grated, then squeeze the water. Juice drink this water without any mixture, do it twice a day.

There’s more other benefits contained in the pineapple fruit. However, the benefits are quite a lot, it turns out there is also a side effect of this fruit.

First, young pineapple abortivum or potentially as a drug that can abort the womb.

Second, in the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatism and arthritis.

And third, ripe pineapple fruit contains a fairly high sugar content. Diabetics should not consume excessive pineapple.


1 Comment

  1. Charisse Brandeis says:

    As an essential amino acid, leucine cannot be synthesised by animals. Consequently, it must be ingested, usually as a component of proteins. In plants and microorganisms, leucine is synthesised from pyruvic acid by a series of enzymes:-;:’

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